ARROZ MEXICAN RICE vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
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COCONUT JASMINE RICE wins in 6 out of 11 nutrient categories
ARROZ MEXICAN RICE: 3
vs
COCONUT JASMINE RICE: 6
(2 ties)
Overview
| Nutrient | ARROZ MEXICAN RICE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 195 cal | 189 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 28.3 g | 39.4 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ MEXICAN RICE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROZ MEXICAN RICE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 637 MG | 194 MG |