ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES wins in 13 out of 21 nutrient categories
ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL: 6
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES: 13
(2 ties)
Overview
| Nutrient | ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 86.7 g | 83.3 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 1.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 6.7 MG | 4.8 MG | |
| Pantothenic acid | 3.3 MG | 1.2 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 452 MG | |
| Iron, Fe | 6 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 300 MG | 667 MG | |
| Zinc, Zn | 5 MG | 5.4 MG |