ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL: 8
vs
FROSTED FLAKES CEREAL: 8
(3 ties)
Overview
| Nutrient | ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 86.7 g | 90.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 6.7 MG | 4.9 MG | |
| Pantothenic acid | 3.3 MG | 1.2 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 13.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 300 MG | 463 MG | |
| Zinc, Zn | 5 MG | 3.7 MG |