ARROZ CON LECHE RICE PUDDING FLAVORED DESSERT YOGURT SMOOTHIE vs PUDDING CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ARROZ CON LECHE RICE PUDDING FLAVORED DESSERT YOGURT SMOOTHIE: 4
vs
PUDDING CUPS: 4
(4 ties)
Overview
| Nutrient | ARROZ CON LECHE RICE PUDDING FLAVORED DESSERT YOGURT SMOOTHIE | PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 96 cal | 81 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 16.7 g | 17.2 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ CON LECHE RICE PUDDING FLAVORED DESSERT YOGURT SMOOTHIE | PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARROZ CON LECHE RICE PUDDING FLAVORED DESSERT YOGURT SMOOTHIE | PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 38 MG | 162 MG |