ARROZ CON LECHE RICE PUDDING vs CARAMEL CUSTARD
Nutrition comparison per 100 g serving
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ARROZ CON LECHE RICE PUDDING wins in 4 out of 11 nutrient categories
ARROZ CON LECHE RICE PUDDING: 4
vs
CARAMEL CUSTARD: 3
(4 ties)
Overview
| Nutrient | ARROZ CON LECHE RICE PUDDING | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calories | 195 cal | 230 cal | |
| Protein | 3.5 g | 8.0 g | |
| Carbs | 38.9 g | 36.3 g | |
| Fat | 3.1 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ CON LECHE RICE PUDDING | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROZ CON LECHE RICE PUDDING | CARAMEL CUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 265 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 58 MG | 119 MG |