ARROZ CON LECHE RICE PUDDING vs CHOCOLATE PUDDING PARFAIT
Nutrition comparison per 100 g serving
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ARROZ CON LECHE RICE PUDDING wins in 6 out of 11 nutrient categories
ARROZ CON LECHE RICE PUDDING: 6
vs
CHOCOLATE PUDDING PARFAIT: 4
(1 ties)
Overview
| Nutrient | ARROZ CON LECHE RICE PUDDING | CHOCOLATE PUDDING PARFAIT | Winner |
|---|---|---|---|
| Calories | 115 cal | 160 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 20.4 g | 22.5 g | |
| Fat | 2.2 g | 7.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ CON LECHE RICE PUDDING | CHOCOLATE PUDDING PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ARROZ CON LECHE RICE PUDDING | CHOCOLATE PUDDING PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 97,345 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |