ARROZ CON LECHE RICE PUDDING vs CARAMEL FLAN
Nutrition comparison per 100 g serving
Ad 468x60
ARROZ CON LECHE RICE PUDDING wins in 4 out of 11 nutrient categories
ARROZ CON LECHE RICE PUDDING: 4
vs
CARAMEL FLAN: 1
(6 ties)
Overview
| Nutrient | ARROZ CON LECHE RICE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 115 cal | 115 cal | Tie |
| Protein | 2.7 g | 2.7 g | Tie |
| Carbs | 20.4 g | 22.1 g | |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ CON LECHE RICE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROZ CON LECHE RICE PUDDING | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 97,345 MG | 0 MG | |
| Sodium, Na | 35 MG | 142 MG |