ARROZ CON LECHE vs APPLES AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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APPLES AND BRUSSEL SPROUTS wins in 7 out of 12 nutrient categories
ARROZ CON LECHE: 2
vs
APPLES AND BRUSSEL SPROUTS: 7
(3 ties)
Overview
| Nutrient | ARROZ CON LECHE | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 98 cal | |
| Protein | 3.1 g | 4.9 g | |
| Carbs | 24.2 g | 9.8 g | |
| Fat | 2.7 g | 4.9 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ CON LECHE | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARROZ CON LECHE | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 59 MG | 211 MG |