ARROZ CASERO vs SPANISH STYLE GROUND LUPIN BEAN
Nutrition comparison per 100 g serving
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SPANISH STYLE GROUND LUPIN BEAN wins in 6 out of 11 nutrient categories
ARROZ CASERO: 4
vs
SPANISH STYLE GROUND LUPIN BEAN: 6
(1 ties)
Overview
| Nutrient | ARROZ CASERO | SPANISH STYLE GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calories | 151 cal | 371 cal | |
| Protein | 1.8 g | 37.1 g | |
| Carbs | 24.8 g | 40 g | |
| Fat | 4.4 g | 8.6 g | |
| Fiber | 0.9 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROZ CASERO | SPANISH STYLE GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ARROZ CASERO | SPANISH STYLE GROUND LUPIN BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 171 MG | |
| Iron, Fe | 0.5 MG | 4.6 MG | |
| Potassium, K | 0 MG | 829 MG | |
| Sodium, Na | 496 MG | 1,029 MG |