ARROWTOOTH FLOUNDER FILLETS vs COLD WATER LOBSTER TAILS WITH BUTTER
Nutrition comparison per 100 g serving
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COLD WATER LOBSTER TAILS WITH BUTTER wins in 5 out of 11 nutrient categories
ARROWTOOTH FLOUNDER FILLETS: 2
vs
COLD WATER LOBSTER TAILS WITH BUTTER: 5
(4 ties)
Overview
| Nutrient | ARROWTOOTH FLOUNDER FILLETS | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 106 cal | 141 cal | |
| Protein | 15.0 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWTOOTH FLOUNDER FILLETS | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWTOOTH FLOUNDER FILLETS | COLD WATER LOBSTER TAILS WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 257 MG | 465 MG |