ARROWTOOTH FLOUNDER FILLETS vs CATFISH WITH CAJUN CREME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARROWTOOTH FLOUNDER FILLETS: 4
vs
CATFISH WITH CAJUN CREME: 4
(2 ties)
Overview
| Nutrient | ARROWTOOTH FLOUNDER FILLETS | CATFISH WITH CAJUN CREME | Winner |
|---|---|---|---|
| Calories | 106 cal | 112 cal | |
| Protein | 15.0 g | 13.7 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWTOOTH FLOUNDER FILLETS | CATFISH WITH CAJUN CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ARROWTOOTH FLOUNDER FILLETS | CATFISH WITH CAJUN CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 257 MG | 117 MG |