ARROWHEAD MILLS vs SQUIGGLE CUPCAKES
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 5 out of 10 nutrient categories
ARROWHEAD MILLS: 5
vs
SQUIGGLE CUPCAKES: 2
(3 ties)
Overview
| Nutrient | ARROWHEAD MILLS | SQUIGGLE CUPCAKES | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 83.7 g | 91.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | SQUIGGLE CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | SQUIGGLE CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 291 MG | 321 MG |