ARROWHEAD MILLS vs SCONE MIX
Nutrition comparison per 100 g serving
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SCONE MIX wins in 6 out of 10 nutrient categories
ARROWHEAD MILLS: 1
vs
SCONE MIX: 6
(3 ties)
Overview
| Nutrient | ARROWHEAD MILLS | SCONE MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 349 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 83.7 g | 69.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 465 MG | |
| Iron, Fe | 0.8 MG | 4.2 MG | |
| Sodium, Na | 291 MG | 977 MG |