ARROWHEAD MILLS vs BRUCE'S
Nutrition comparison per 100 g serving
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BRUCE'S wins in 7 out of 13 nutrient categories
ARROWHEAD MILLS: 3
vs
BRUCE'S: 7
(3 ties)
Overview
| Nutrient | ARROWHEAD MILLS | BRUCE'S | Winner |
|---|---|---|---|
| Calories | 372 cal | 350 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 83.7 g | 73.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | BRUCE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | BRUCE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 3 MG | |
| Sodium, Na | 291 MG | 700 MG |