ARROWHEAD MILLS vs UNSEASONED STUFFING
Nutrition comparison per 100 g serving
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UNSEASONED STUFFING wins in 9 out of 15 nutrient categories
ARROWHEAD MILLS: 2
vs
UNSEASONED STUFFING: 9
(4 ties)
Overview
| Nutrient | ARROWHEAD MILLS | UNSEASONED STUFFING | Winner |
|---|---|---|---|
| Calories | 419 cal | 417 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 67.7 g | 75 g | |
| Fat | 12.9 g | 4.2 g | |
| Fiber | 3.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | UNSEASONED STUFFING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | UNSEASONED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 792 MG |