ARROWHEAD MILLS vs SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 6 out of 11 nutrient categories
ARROWHEAD MILLS: 6
vs
SEAFOOD STUFFING: 2
(3 ties)
Overview
| Nutrient | ARROWHEAD MILLS | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 9.7 g | 3 g | |
| Carbs | 67.7 g | 31 g | |
| Fat | 12.9 g | 29 g | |
| Fiber | 3.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 230 MG |