ARROWHEAD MILLS vs THE MAINE PIE CO.
Nutrition comparison per 100 g serving
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THE MAINE PIE CO. wins in 7 out of 10 nutrient categories
ARROWHEAD MILLS: 1
vs
THE MAINE PIE CO.: 7
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | THE MAINE PIE CO. | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 68.2 g | 60.7 g | |
| Fat | 20.5 g | 16.1 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | THE MAINE PIE CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | THE MAINE PIE CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 295 MG | 161 MG |