ARROWHEAD MILLS vs WOW BAKING COMPANY
Nutrition comparison per 100 g serving
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WOW BAKING COMPANY wins in 5 out of 10 nutrient categories
ARROWHEAD MILLS: 0
vs
WOW BAKING COMPANY: 5
(5 ties)
Overview
| Nutrient | ARROWHEAD MILLS | WOW BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 84 g | 84 g | Tie |
| Fat | 6 g | 3 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | WOW BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | WOW BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 120 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 440 MG | 1,020 MG |