ARROWHEAD MILLS vs BEER CAKE MIX
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 4 out of 10 nutrient categories
ARROWHEAD MILLS: 4
vs
BEER CAKE MIX: 3
(3 ties)
Overview
| Nutrient | ARROWHEAD MILLS | BEER CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 4 g | 2.9 g | |
| Carbs | 84 g | 82.9 g | |
| Fat | 6 g | 5.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | BEER CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | BEER CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Sodium, Na | 440 MG | 514 MG |