ARROWHEAD MILLS vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE BAKING MIX wins in 7 out of 11 nutrient categories
ARROWHEAD MILLS: 2
vs
ALL-PURPOSE BAKING MIX: 7
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 6.8 g | 7.5 g | |
| Carbs | 81.8 g | 62.5 g | |
| Fat | 2.3 g | 11.3 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARROWHEAD MILLS | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 150 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 432 MG | 1,025 MG |