ARROW ROOT GROUND ORGANIC SPICES vs ORGANIC CRYSTALLIZED GINGER DICES
Nutrition comparison per 100 g serving
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ARROW ROOT GROUND ORGANIC SPICES wins in 6 out of 10 nutrient categories
ARROW ROOT GROUND ORGANIC SPICES: 6
vs
ORGANIC CRYSTALLIZED GINGER DICES: 2
(2 ties)
Overview
| Nutrient | ARROW ROOT GROUND ORGANIC SPICES | ORGANIC CRYSTALLIZED GINGER DICES | Winner |
|---|---|---|---|
| Calories | 60 cal | 350 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 13 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARROW ROOT GROUND ORGANIC SPICES | ORGANIC CRYSTALLIZED GINGER DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 25 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 454 MG | 12 MG | |
| Sodium, Na | 25 MG | 12 MG |