ARRIABIATA SAUCE vs VEGETARIAN SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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VEGETARIAN SPAGHETTI SAUCE wins in 8 out of 10 nutrient categories
ARRIABIATA SAUCE: 1
vs
VEGETARIAN SPAGHETTI SAUCE: 8
(1 ties)
Overview
| Nutrient | ARRIABIATA SAUCE | VEGETARIAN SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 35 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRIABIATA SAUCE | VEGETARIAN SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | ARRIABIATA SAUCE | VEGETARIAN SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 488 MG | 368 MG |