ARRIABIATA SAUCE vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ARRIABIATA SAUCE: 3
vs
ROLAND: 5
(2 ties)
Overview
| Nutrient | ARRIABIATA SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calories | 40 cal | 667 cal | |
| Protein | 0.9 g | 6.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0.9 g | 66.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRIABIATA SAUCE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARRIABIATA SAUCE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 133 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 488 MG | 0 MG |