ARRABIATTA SPICY MARINARA SAUCE vs ORGANIC ONION & GARLIC SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARRABIATTA SPICY MARINARA SAUCE: 4
vs
ORGANIC ONION & GARLIC SAUCE: 4
(2 ties)
Overview
| Nutrient | ARRABIATTA SPICY MARINARA SAUCE | ORGANIC ONION & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 9.5 g | 9.7 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARRABIATTA SPICY MARINARA SAUCE | ORGANIC ONION & GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 349 MG | 282 MG | |
| Sodium, Na | 262 MG | 379 MG |