ARRABIATTA PASTA SAUCE vs PUMPKIN SAUCE
Nutrition comparison per 100 g serving
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PUMPKIN SAUCE wins in 7 out of 11 nutrient categories
ARRABIATTA PASTA SAUCE: 3
vs
PUMPKIN SAUCE: 7
(1 ties)
Overview
| Nutrient | ARRABIATTA PASTA SAUCE | PUMPKIN SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 8.3 g | |
| Fat | 5.6 g | 3.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABIATTA PASTA SAUCE | PUMPKIN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | ARRABIATTA PASTA SAUCE | PUMPKIN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 168 MG | 263 MG | |
| Sodium, Na | 328 MG | 442 MG |