ARRABIATA SAUCE vs RAGU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARRABIATA SAUCE: 4
vs
RAGU: 4
(2 ties)
Overview
| Nutrient | ARRABIATA SAUCE | RAGU | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 10.4 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABIATA SAUCE | RAGU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.8 MG |
Minerals
| Mineral | ARRABIATA SAUCE | RAGU | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 320 MG | 384 MG |