ARRABIATA SAUCE vs MEAT SAUCE
Nutrition comparison per 100 g serving
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ARRABIATA SAUCE wins in 4 out of 10 nutrient categories
ARRABIATA SAUCE: 4
vs
MEAT SAUCE: 3
(3 ties)
Overview
| Nutrient | ARRABIATA SAUCE | MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 0.8 g | 4.8 g | |
| Carbs | 4.8 g | 4.8 g | Tie |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABIATA SAUCE | MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.8 MG |
Minerals
| Mineral | ARRABIATA SAUCE | MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 320 MG | 328 MG |