ARRABBIATA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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ARRABBIATA SAUCE wins in 6 out of 10 nutrient categories
ARRABBIATA SAUCE: 6
vs
BASIL PESTO: 3
(1 ties)
Overview
| Nutrient | ARRABBIATA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 64 cal | 400 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABBIATA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 8 MG |
Minerals
| Mineral | ARRABBIATA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 296 MG | 1,000 MG |