ARRABBIATA SAUCE vs EGGPLANT & ARTICHOKE PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ARRABBIATA SAUCE: 5
vs
EGGPLANT & ARTICHOKE PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | ARRABBIATA SAUCE | EGGPLANT & ARTICHOKE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5.8 g | 8 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABBIATA SAUCE | EGGPLANT & ARTICHOKE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 14.4 MG |
Minerals
| Mineral | ARRABBIATA SAUCE | EGGPLANT & ARTICHOKE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 258 MG | 320 MG |