ARRABBIATA SAUCE vs RACCONTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARRABBIATA SAUCE: 4
vs
RACCONTO: 4
(2 ties)
Overview
| Nutrient | ARRABBIATA SAUCE | RACCONTO | Winner |
|---|---|---|---|
| Calories | 40 cal | 248 cal | |
| Protein | 0.8 g | 4.8 g | |
| Carbs | 7.2 g | 4 g | |
| Fat | 1.2 g | 24 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABBIATA SAUCE | RACCONTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.8 MG | Tie |
Minerals
| Mineral | ARRABBIATA SAUCE | RACCONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 160 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 408 MG | 296 MG |