ARRABBIATA PASTA SAUCE WITH TOMATO vs TUSCAN KALE PESTO
Nutrition comparison per 100 g serving
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ARRABBIATA PASTA SAUCE WITH TOMATO wins in 5 out of 11 nutrient categories
ARRABBIATA PASTA SAUCE WITH TOMATO: 5
vs
TUSCAN KALE PESTO: 4
(2 ties)
Overview
| Nutrient | ARRABBIATA PASTA SAUCE WITH TOMATO | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calories | 75 cal | 450 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 7.5 g | 5 g | |
| Fat | 4.2 g | 46.7 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABBIATA PASTA SAUCE WITH TOMATO | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARRABBIATA PASTA SAUCE WITH TOMATO | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 267 MG | 8 MG |