ARRABBIATA PASTA SAUCE vs GARLIC & ONION PASTA SAUCE
Nutrition comparison per 100 g serving
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GARLIC & ONION PASTA SAUCE wins in 7 out of 11 nutrient categories
ARRABBIATA PASTA SAUCE: 3
vs
GARLIC & ONION PASTA SAUCE: 7
(1 ties)
Overview
| Nutrient | ARRABBIATA PASTA SAUCE | GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.3 g | 11.2 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABBIATA PASTA SAUCE | GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 14.4 MG |
Minerals
| Mineral | ARRABBIATA PASTA SAUCE | GARLIC & ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 313 MG | 392 MG |