ARRABBIATA PASTA SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARRABBIATA PASTA SAUCE: 4
vs
MUSHROOM SAUCE: 4
(2 ties)
Overview
| Nutrient | ARRABBIATA PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 30 cal | |
| Protein | 1.5 g | 1 g | |
| Carbs | 8.5 g | 4 g | |
| Fat | 3.9 g | 0.8 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABBIATA PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ARRABBIATA PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 380 MG |