ARRABBIATA PASTA SAUCE vs MARINARA VERDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ARRABBIATA PASTA SAUCE: 4
vs
MARINARA VERDE: 4
(2 ties)
Overview
| Nutrient | ARRABBIATA PASTA SAUCE | MARINARA VERDE | Winner |
|---|---|---|---|
| Calories | 47 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.9 g | 8.8 g | |
| Fat | 1.2 g | 2 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABBIATA PASTA SAUCE | MARINARA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 14.4 MG |
Minerals
| Mineral | ARRABBIATA PASTA SAUCE | MARINARA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 324 MG | 368 MG |