ARRABBIATA PASTA SAUCE vs BUTTERNUT SQUASH PASTA SAUCE
Nutrition comparison per 100 g serving
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ARRABBIATA PASTA SAUCE wins in 6 out of 10 nutrient categories
ARRABBIATA PASTA SAUCE: 6
vs
BUTTERNUT SQUASH PASTA SAUCE: 2
(2 ties)
Overview
| Nutrient | ARRABBIATA PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 4.2 g | 12 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABBIATA PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4.8 MG |
Minerals
| Mineral | ARRABBIATA PASTA SAUCE | BUTTERNUT SQUASH PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 208 MG | 288 MG |