ARRABBIATA PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO wins in 5 out of 10 nutrient categories
ARRABBIATA PASTA SAUCE: 3
vs
BASIL PESTO: 5
(2 ties)
Overview
| Nutrient | ARRABBIATA PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 475 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 3.2 g | 12.5 g | |
| Fat | 3.2 g | 47.5 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABBIATA PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 7.5 MG |
Minerals
| Mineral | ARRABBIATA PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Sodium, Na | 336 MG | 788 MG |