ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP vs LEBNI KEFIR CHEESE WITH SHALLOT DIP
Nutrition comparison per 100 g serving
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ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP wins in 6 out of 10 nutrient categories
ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP: 6
vs
LEBNI KEFIR CHEESE WITH SHALLOT DIP: 2
(2 ties)
Overview
| Nutrient | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | LEBNI KEFIR CHEESE WITH SHALLOT DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 210 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 10 g | 18 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | LEBNI KEFIR CHEESE WITH SHALLOT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 6 MG |
Minerals
| Mineral | ARRABBIATA BRUSCHETTA & TRADITIONAL HUMMUS LAYER DIP | LEBNI KEFIR CHEESE WITH SHALLOT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 40 MG |