AROY-D vs ASIAN HOME GOURMET
Nutrition comparison per 100 g serving
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AROY-D wins in 6 out of 10 nutrient categories
AROY-D: 6
vs
ASIAN HOME GOURMET: 2
(2 ties)
Overview
| Nutrient | AROY-D | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Calories | 100 cal | 219 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 13.3 g | 18.8 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROY-D | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AROY-D | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 4,600 MG | 4,188 MG |