AROY-D vs UNSWEETENED ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC COCONUT MILK wins in 5 out of 13 nutrient categories
AROY-D: 2
vs
UNSWEETENED ORGANIC COCONUT MILK: 5
(6 ties)
Overview
| Nutrient | AROY-D | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 162 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 2.5 g | 5 g | |
| Fat | 17.5 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROY-D | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AROY-D | UNSWEETENED ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 19 MG | 12 MG |