AROY-D vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 4 out of 12 nutrient categories
AROY-D: 1
vs
UNSWEETENED COCONUT MILK: 4
(7 ties)
Overview
| Nutrient | AROY-D | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 125 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 17.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROY-D | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AROY-D | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 19 MG | 31 MG |