AROMATIC WHITE BASMATI ORGANIC RICE vs LIGHT BROWN RICE
Nutrition comparison per 100 g serving
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AROMATIC WHITE BASMATI ORGANIC RICE wins in 5 out of 12 nutrient categories
AROMATIC WHITE BASMATI ORGANIC RICE: 5
vs
LIGHT BROWN RICE: 4
(3 ties)
Overview
| Nutrient | AROMATIC WHITE BASMATI ORGANIC RICE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 378 cal | |
| Protein | 2.1 g | 8.9 g | |
| Carbs | 22.8 g | 77.8 g | |
| Fat | 1.7 g | 2.2 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC WHITE BASMATI ORGANIC RICE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AROMATIC WHITE BASMATI ORGANIC RICE | LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 124 MG | 0 MG |