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AROMATIC SPICES vs NATCO

Nutrition comparison per 100 g serving

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NATCO wins in 5 out of 10 nutrient categories
AROMATIC SPICES: 3 vs NATCO: 5 (2 ties)

Overview

Nutrient AROMATIC SPICES NATCO Winner
Calories 409 cal 400 cal
Protein 9.1 g 20 g
Carbs 54.6 g 30 g
Fat 22.7 g 20 g
Fiber 9.1 g 20 g
Sugar 0 g 0 g Tie

Minerals

Mineral AROMATIC SPICES NATCO Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 16.4 MG 0 MG
Potassium, K 636 MG 0 MG
Sodium, Na 3,818 MG 800 MG
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