AROMATIC SPICES vs NATCO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AROMATIC SPICES: 4
vs
NATCO: 4
(2 ties)
Overview
| Nutrient | AROMATIC SPICES | NATCO | Winner |
|---|---|---|---|
| Calories | 409 cal | 300 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 54.6 g | 70 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AROMATIC SPICES | NATCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.4 MG | 0 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 3,818 MG | 0 MG |