AROMATIC SPICES vs BUTTERFLY
Nutrition comparison per 100 g serving
Ad 468x60
AROMATIC SPICES wins in 5 out of 10 nutrient categories
AROMATIC SPICES: 5
vs
BUTTERFLY: 3
(2 ties)
Overview
| Nutrient | AROMATIC SPICES | BUTTERFLY | Winner |
|---|---|---|---|
| Calories | 409 cal | 25 cal | |
| Protein | 9.1 g | 1 g | |
| Carbs | 54.6 g | 3 g | |
| Fat | 22.7 g | 1 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AROMATIC SPICES | BUTTERFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.4 MG | 0 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 3,818 MG | 0 MG |