AROMATIC SPICES vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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AROMATIC SPICES wins in 5 out of 11 nutrient categories
AROMATIC SPICES: 5
vs
BOB'S RED MILL: 3
(3 ties)
Overview
| Nutrient | AROMATIC SPICES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 409 cal | 227 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 54.6 g | 45.5 g | |
| Fat | 22.7 g | 0 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC SPICES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AROMATIC SPICES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.4 MG | 0 MG | |
| Potassium, K | 636 MG | 0 MG | |
| Sodium, Na | 3,818 MG | 0 MG |