AROMATIC PICKLED BEETS vs ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT wins in 5 out of 10 nutrient categories
AROMATIC PICKLED BEETS: 3
vs
ROASTED EGGPLANT: 5
(2 ties)
Overview
| Nutrient | AROMATIC PICKLED BEETS | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 107 cal | 40 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 21.4 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC PICKLED BEETS | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.8 MG |
Minerals
| Mineral | AROMATIC PICKLED BEETS | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 36 MG | 440 MG |