AROMATIC LONG GRAIN JASMINE RICE vs FREEZE DRIED RICE & CHICKEN ENTREE
Nutrition comparison per 100 g serving
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FREEZE DRIED RICE & CHICKEN ENTREE wins in 6 out of 11 nutrient categories
AROMATIC LONG GRAIN JASMINE RICE: 3
vs
FREEZE DRIED RICE & CHICKEN ENTREE: 6
(2 ties)
Overview
| Nutrient | AROMATIC LONG GRAIN JASMINE RICE | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calories | 193 cal | 450 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 40 g | 68.3 g | |
| Fat | 2.1 g | 16.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC LONG GRAIN JASMINE RICE | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AROMATIC LONG GRAIN JASMINE RICE | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 1,250 MG |