AROMATIC BUTTERNUT SQUASH SOUP vs THAI STYLE CHICKEN CURRY SOUP
Nutrition comparison per 100 g serving
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THAI STYLE CHICKEN CURRY SOUP wins in 6 out of 10 nutrient categories
AROMATIC BUTTERNUT SQUASH SOUP: 3
vs
THAI STYLE CHICKEN CURRY SOUP: 6
(1 ties)
Overview
| Nutrient | AROMATIC BUTTERNUT SQUASH SOUP | THAI STYLE CHICKEN CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 73 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 10.8 g | 7.4 g | |
| Fat | 6.4 g | 3.7 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC BUTTERNUT SQUASH SOUP | THAI STYLE CHICKEN CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | AROMATIC BUTTERNUT SQUASH SOUP | THAI STYLE CHICKEN CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 212 MG | 396 MG |