AROMATIC BUTTERNUT SQUASH SOUP vs THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH
Nutrition comparison per 100 g serving
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THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH wins in 7 out of 11 nutrient categories
AROMATIC BUTTERNUT SQUASH SOUP: 2
vs
THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH: 7
(2 ties)
Overview
| Nutrient | AROMATIC BUTTERNUT SQUASH SOUP | THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH | Winner |
|---|---|---|---|
| Calories | 100 cal | 305 cal | |
| Protein | 0.8 g | 8.5 g | |
| Carbs | 10.8 g | 67.8 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC BUTTERNUT SQUASH SOUP | THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AROMATIC BUTTERNUT SQUASH SOUP | THAI SPICY TOM YUM NOODLE WITH SHOYU BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 212 MG | 1,508 MG |