AROMATIC BUTTERNUT SQUASH SOUP vs SOUP, SAVORY MISO RAMEN
Nutrition comparison per 100 g serving
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SOUP, SAVORY MISO RAMEN wins in 6 out of 11 nutrient categories
AROMATIC BUTTERNUT SQUASH SOUP: 3
vs
SOUP, SAVORY MISO RAMEN: 6
(2 ties)
Overview
| Nutrient | AROMATIC BUTTERNUT SQUASH SOUP | SOUP, SAVORY MISO RAMEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 377 cal | |
| Protein | 0.8 g | 14.8 g | |
| Carbs | 10.8 g | 60.7 g | |
| Fat | 6.4 g | 8.2 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AROMATIC BUTTERNUT SQUASH SOUP | SOUP, SAVORY MISO RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AROMATIC BUTTERNUT SQUASH SOUP | SOUP, SAVORY MISO RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 212 MG | 1,770 MG |